What to Expect in a Soundbath
Imagine lying down comfortably, wrapped in warmth, as waves of soothing sound wash over you. Welcome to a soundbath - a place where you simply rest, and experience the healing vibrations of sound.
Getting Started
When you arrive, you’ll be welcomed into a peaceful space designed for relaxation. You’ll typically lie down on a yoga mat or sit in a chair, with blankets and cushions to keep you comfortable.
The Experience
My sessions begin with an easy to follow breath work to help ease you into relaxation, followed by a guided meditation, suited to the needs of the group.  No experience is necessary for either of these as I guide you all the way through. Then experience the gentle tones of sound healing instruments—such as singing bowls, gongs, chimes, and drums. These sounds aren’t just heard with your ears; they’re felt throughout your entire body, creating a vibrational experience that helps you deeply unwind.
No Experience Needed
There’s no right or wrong way to experience a sound bath! Some people drift into a meditative state, some simply enjoy the deeply  restful stillness, and some are taken on a journey with sound, allowing the body to feel emotions gently shifting to a healthier way of feeling.  Every session is unique, and your body will respond in a way  that it needs.
After the Sound Bath
As the session gently comes to an end, you’ll have a few moments to rest in silence before slowly reawakening. Many people feel lighter, clearer, and more refreshed and energised, while others experience a deep sense of calm that lasts long after the session.  Quite often people leave feeling lighter and ready for the world again. ​ A sound bath is an invitation to pause, reset, and reconnect with yourself. Whether it’s your first time or part of your regular self-care routine, each experience brings something new. ​ ​We all need the regular stillness that therapeutic sound can bring.  It creates a dedicated space and time where our minds and bodies can come back into a place of regulation, this then supports the body work in the amazing way that it can.​​ Let's journey together and embrace the gift of rest, relaxation and rejuvenation.
At the soundbaths I host, you will be gently guided through the whole event.
To find more about the truly amazing benefits of soundbaths please check out my sound benefits page here.
If you have a query about a soundbath, you may find your answer in Soundbath F.A.Q.'s
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Please note: Soundbaths are not suitable for anyone with sound induced epilepsy,
in the first trimester of pregnancy, with severe sleep apnoea or with a severe mental health condition.
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