Reflexology For Stress
We need a certain amount of stress in our lives to thrive but an overload or consistent high levels of stress can lead to serious health issues within our body.
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This reflexology treatment focuses on the areas of the body impacted by high levels of stress. ​Using restorative techniques to help bring balance to the body and mind, this treatment will leave you feeling lighter, more grounded in your body and ready to face the world.
What are the effects of long term stress?
Stress is a natural part of life, and in the right amounts, it helps us stay motivated, focused, and resilient. However, when stress becomes overwhelming or prolonged, it can take a serious toll on our health and wellbeing—both physically and emotionally. ​ The Impact of Chronic Stress Long-term (chronic) stress is now widely recognised as a key contributor to many health concerns. Studies, including research from Harvard*, have shown that persistent stress can weaken the immune system and increase susceptibility to inflammatory illnesses.  A large amount of illness's now presented at Dr's show that an overload of stress is the underlying cause.
​The physiological effects of chronic stress can include:
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Hypertension (high blood pressure)
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Insomnia and fatigue
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Frequent colds and lowered immunity
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Gut issues, such as bloating, IBS and poor digestion
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Restriction within the body, which can create breathing issues, leading to tension and pain ​
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Appetite changes
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On an emotional level, prolonged stress can contribute to:
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Anxiety, overwhelm, and emotional exhaustion
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Escalation of fears and tension
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A heightened state of alertness, making it difficult to relax
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Depression
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Disrupted sleep patterns
The Benefits of Reflexology for Stress
If an overwhelm of stress is affecting your health, reflexology offers a natural way to restore balance and activate your body's self-regulation process, fostering long-term harmony. ​ In a gentle, nurturing environment, I provide support to help you feel fully held. When combined with therapeutic sound, reflexology becomes an even more powerful tool for restoring balance and wellbeing. ​ This restorative therapy helps reset the body’s stress response, shifting from 'fight or flight' to relaxation and repair.  Reflexology enhances circulation, boosts immunity, and supports emotional wellbeing, promoting calm, clarity, and resilience.  If this treatment calls out to you, please feel free to get in touch via the link below.​​​
How Reflexology for Stress Can Help
Reduces Stress Hormones
Stimulates reflex points related to the adrenal glands, helping regulate the release of stress hormones.
Supports Gut Health
Helps regulate digestion and absorption.
Improves circulation which enhances blood flow to the digestive organs, supporting their natural function.
Supports Mental Health
Reflexology can help bring balance to a mind in overwhelm. Helping to release of our bodies natural feel good hormones including serotonin.
Supports Movement & Flow
Reflexology helps release tension and restrictions in the body, promoting better mobility, improved breathing, and enhanced emotional
well-being.
Eases Anxiety & Overwhelm
By working on the nervous system, reflexology can help shift us into our rest/digest state, reducing tension, & promoting emotional well-being and resilience. This encourages relaxation & can improve sleep.
Supports Energy Levels
Helps improve circulation and releases long restrictions which improves energy flow, reducing fatigue and enhancing vitality.
Treatment Details
Initial Consultation & Treatment
Duration:  upto2 hours | Price: £80 Your first session includes a thorough consultation to discuss your health history, needs, and treatment plan. This also includes 1 hour of treatment time, followed by personalised aftercare advice and recommendations for ongoing support.
Follow Up Sessions
Treatment time: 45 mins | Price: £50 Treatment time: 60 mins | Price: £60 Each subsequent appointment also includes time to discuss any changes and aftercare guidance to support your ongoing well-being.
Cancellation Policy
If you need to cancel, please let me know as soon as possible. A £30 fee applies for cancellations within 72 hours, this gives me the necessary time to offer this appointment out. Thank you for your understanding.
