Reflexology for
Women's Health
A woman’s body is beautifully complex, constantly flowing through cycles of change—menstruation, fertility, pregnancy, perimenopause, menopause, and beyond.
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Reflexology offers a natural, holistic way to support these transitions, promoting balance and well-being at every stage of life.
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In the midst of busy lives, we don’t always recognise the support we need until discomfort arises. Reflexology is a gentle yet powerful treatment that helps restore harmony, allowing your body to return to its natural rhythm and flow. Providing a gentle and nurturing approach to women's health.
Key Principles of Women's Health Reflexology
From the onset of menstruation, fertility, through pregnancy, to the years of perimenopause and beyond, a woman’s body goes through incredible changes, both physically and emotionally. As naturally cyclical beings, our cycles are affected by the overwhelm that life can bring, which in turn creates tension and restrictions in the body, disrupting our natural state of harmony and hormonal flow. ​ Women's health reflexology focus's on releasing restrictions, enabling the body to restore vitality which brings the balance that our bodies need, to transition these changes in life with ease. ​ Our bodies can thrive when given the right circumstances, no matter what conditions we are managing. Reflexology is a non-invasive, deeply relaxing therapy designed to work with your body’s innate healing ability. Whether you're seeking relief from specific concerns or simply a way to reconnect with yourself, reflexology offers a compassionate, nurturing approach to well-being. ​ Embrace balance. Support your body. Feel your best—naturally.
Key benefits -How Women's Health Reflexology Can Support You
By releasing restrictions, improving circulation and lymphatics, and balancing hormonal health, reflexology can support women's health in many ways. Modern life can be exhausting, and women often give so much of themselves to others. In bringing balance back to the body through reflexology, our bodies natural energy flow is enhanced and vitality is restored. ​ Women's health reflexology can support the many dis-eases caused by imbalances within the reproductive and urinary systems. By working on key reflex points, it promotes better function helping to ease conditions present. ​ The following are the many ways in which reflexology can support women's health.
Menstrual Health
Reflexology can support you if you suffer from painful, heavy or irregular periods, inc PMS.
Gynaecological Health
Reflexology offers natural support for conditions such as PCOS, endometriosis, adenomyosis and fibroids.
Fertility
For those on a fertility journey, reflexology can help prepare the body by reducing stress, enhancing circulation, and encouraging a healthy hormonal environment.
Post Op Hysterectomy
In the weeks following a hysterectomy, reflexology can be deeply supportive, helping the body heal and adjust both physically and emotionally.
Mental Well-being
With the demands of daily life, alongside navigating life's changes, the impact on our mental health can be felt as much as our physical health. Reflexology encourages deep relaxation, calms the nervous system, helping you to feel more grounded, supporting your overall wellbeing and mental health
Emotional & Physical Connection
A woman’s health is not just physical—it is deeply emotional too and one will affect the other. Reflexology supports both body and mind, helping to reduce tension and anxiety, calming the nervous system, providing a nurturing environment, where you feel seen, heard and supported.
Pregnancy Support
Reflexology can provide nurturing & gentle support easing common discomforts like fatigue, and swelling.
Adding in gentle sound,
I can provide a nurturing environment to help you relax and ease, allowing your mind to settle.​
Post Partum Support
In the weeks following childbirth, reflexology can be deeply supportive, helping the body heal and adjust both physically and emotionally.
Perimenopause &
Menopause Support
Changes to your cycle, hot flushes, night sweats, fatigue, overwhelm and mood swings, this time of life is a hugely transitional time for the body. Reflexology can help support you at this time, helping to bring promote balance, reduce discomfort naturally and bring ease from overwhelm.
As a professionally trained Integral Sound Healing Practitioner I can safely incorporate the gentle use of sound to enhance relaxation, and to bring individual the benefits of the instruments, into the treatment.
Treatment Details
Initial Consultation & Treatment
Duration: upto 2 hours | Price: £80 Your first session includes a thorough consultation to discuss your health history, needs, and treatment plan. This also includes 1 hour of treatment time, followed by personalised aftercare advice and recommendations for ongoing support.
Follow Up Sessions
Treatment time: 45 mins | Price: £50 Treatment time: 60 mins | Price: £60 Each subsequent appointment also includes time to discuss any changes and aftercare guidance to support your ongoing well-being.
Cancellation Policy
If you need to cancel, please let me know as soon as possible. A £30 fee applies for cancellations within 72 hours, this gives me the necessary time to offer this appointment out. Thank you for your understanding.
