A little bit more about me...
All that I offer here has entered my life for my own self healing journey.
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And the way that I work comes from a place of knowing
what it takes to get there.
Welcome, and thank you for being here
I have been a Holistic Health Therapist for over 20 years and an Integral Sound Healing Practitioner for the past three. ​ I am passionate about using my knowledge and experience to support and empower you on your journey to greater physical, mental, and emotional well-being. I believe true healing comes from a combination of therapeutic support and guidance for you to feel in control of your own health, and this philosophy is at the heart of everything I do. Our bodies are truly remarkable—beautifully interconnected systems working together to keep us well. And when we create the right conditions, we can feel balanced, vibrant, and thrive. ​ Living with a long-term health condition myself, I deeply understand the importance of looking after both physical and emotional well-being. I also know how empowering it is to have the right knowledge and support to make choices that truly nurture your health. ​ Science now shows just how much our thoughts and emotions impact our physical well-being. That’s why I take a whole-body approach, blending holistic therapies like reflexology, with sound,  to support you on every level—emotionally, mentally, and physically. ​ My goal is to help you reconnect with your natural state of wellness, offering treatments, guidance, and practical tools that support you in feeling your best. Most importantly, I want you to feel heard, nurtured, and empowered every step of the way.
How I Work
​​As a professionally trained Integral Sound Healing Practitioner, having trained with The Sound Healing Academy, (the leading Sound Healing trainers in UK, USA, Australia and West Europe) I specialise in multi-instrument sound therapy, having a deep understanding of how sound affects the body and how to tailor my approach to meet a wide range of individual needs. Combining my knowledge of sound alongside holistic treatments, I create personalised sessions tailored to you. Providing a supportive, gentle, and understanding environment, where you can feel safe to relax, realign , and reconnect with your inner peace. I  love creating soundbath experiences that help people feel more connected and in tune with their bodies. The stillness that is created allows the space for us to access deeply meditative states that really helps our bodies to rebalance and reconnect into the innate wisdom of our bodies, stimulating our own self regulating and healing systems.  For an overwhelmed body and mind, sound creates the space and coherence for us to gain the clarity that we need to see clearly, and to recognise what we really need in our lives. ​ Therapeutic sound works in many ways,
My Background
During my younger years, I explored various practices and treatments to help me bring the balance that I needed to live a fulfilling, healthy, and abundant life.  I sought to create a personal "toolkit" of self-care which would help support me through the many transitions of womanhood, alongside living with type 1 diabetes.  The sheer mental load of this condition was huge but I was determined to find a way to support both my mental, physical and emotional health, finding out early on how emotions really affected my condition and overall health.  This is now something that we are more aware of today, with over 80% of illness's that are being presented at Dr's now showing stress as the underlying cause. I tried various holistic treatments as well as somatic movement such as 5 rhythms  dance, meditation, and therapeutic sound.  Ultimately my journey of self-discovery led me to uncover what truly resonated with my unique needs.
Experiencing first hand the profound impact of these practices, I became deeply passionate about them and knew this was my life’s calling. ​ My professional therapy journey began back in 2005 with training in Indian Head Massage, followed by further studies in Reflexology.  Over the years, I continued expanding my professional knowledge and skills, eventually incorporating Integral Sound Healing—an amazing offering in its own right but also something that beautifully enhances and deepens the benefits of all my holistic therapies. With over 20 years of experience as a therapist, I believe my ability to assess people's needs enhances my sound work and helps create a safe, supportive environment. This allows individuals to fully experience the transformative beauty that therapeutic sound can offer. In turn, my sound knowledge has deepened and enriched my therapy offerings, as sound works deeply on the entire body—helping to regulate and restore balance. ​ The regular use of sound within my work and continuing professional development,  alongside the regular use of treatments for myself,  has helped me achieve the life that I love and live!​​​
Training & Continual Professional Development
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Level 3 Diploma In Indian Head Massage - VTCT College of West Anglia​
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Level 3 Diploma in Reflexology - Julie Constable VCCT College of West Anglia​
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Thermal Auricular Therapy - Colville House School of Complimentary Therapies ​
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Reflexology 'Mirror of the body' - Wendy Arnold​
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Reflexology for Stress - Hagar Basis - Reflexology Academy​
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Osteopathic Reflexology Approach Theoretical Training- Florence Cohen
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Fascial Reflexology Approach (Osteopathic Reflexology Approach outside the UK)
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Practical International training with Florence Cohen​
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Reflexology for Women's Health - Hagar Basis - Reflexology Academy​
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Natural Face Lift Massage/ Facial Rejuvenation Practitioners Diploma ​
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'Tuned to Perfection' Training with Tuning Forks with Dr John Beaulieu​
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Level 1 Diploma Foundations of Integral Sound Healing (Multi Instrument) - Sound Healing Academy​
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Level 2 Diploma Integral Sound Healing Practitioner (Multi Group Work) - Sound Healing Academy ​
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Professional Member of the CThA,
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DBS Certificate
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Fully covered with the Balens Insurance Services.
