Take some time for yourself on this Sunday to unwind, disconnect from daily life, and indulge in the relaxation and rejuvenation you deserve, through the power of sound. Helping to support your mental health and well-being, which is particularly needed at this time of year.

At this soundbath you will be gently guided through the flow of this event, making this ideal for those who haven't been to a soundbath before, as well as welcoming back those who have.

We begin with a simple breathing exercise to help ease us into relaxation before going onto a guided visualisation/meditation.

Then allow the deeply felt vibrations from the sound healing instruments switch off your busy mind, ease your body into a deep state of relaxation & take you on a journey with sound.  

Benefits of soundbaths:

Helps regulate your nervous system, bringing you into your rest/digest state - meaning relaxation in your…