Melissa of The Sound Sanctuary Norfolk invites you to a deeply restorative soundbath.  Gift yourself this time on a Sunday, to relax, switch off a busy mind & enjoy the rest & reset that you need, to help your overall mental health & well being. 

At this soundbath you will be gently guided through the flow of this event, making this ideal for those who haven't been to a soundbath before, as well as welcoming back those who have.

We begin with a simple breathing exercise to help ease us into relaxation before going onto a guided visualisation/meditation.

Then allow the deeply felt vibrations from the sound healing instruments switch off your busy mind, ease your body into a deep state of relaxation & take you on a journey with sound.  

Benefits of soundbaths: Calms a busy mind, allowing the body to come into a place of ease.

Helps regulate your…